If you’re pregnant for the first time, understand that you won’t become a master on the subject overnight. Even if this is not your first pregnancy, you may still have questions about how your pregnancy will progress. Read on to find out more about how to be more confident when you are expecting.
Women in the seventh month of pregnancy or later should sleep on their left side. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
Be aware of premature labor symptoms. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.
If you are pregnant, get your doctor to test you for STDs. These diseases can cause you and your baby serious health problems if left untreated. Most tests for STDs are done with a blood, urine or pap smear sample. If you have an STD, a Cesarean-section may be required for your delivery.
Avoid caffeine when you are pregnant. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep. Saltine crackers can be very helpful as you battle nausea and morning sickness. Your sleep patterns will improve if you eat a better diet.
If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Dehydration is extremely dangerous for the pregnant woman and her baby.
A good bra choice for pregnant women is the sports bra. This type of bra gives your breasts greater support and helps reduce pain. As well, be sure to not wear undergarments that cut into your waist too tightly. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.
Do you know of a friend or family member who has recently had a baby? If so, don’t hesitate to ask her a lot of questions on tips they used while pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.
If you are in the market for maternity clothes, do not forget thrift shops. You will only be wearing the clothes for a few months, so why pay full price. You can save your money and help our environment when you choose to wear used maternity clothes.
Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Low-impact activities such as walking and swimming are perfect ways to keep you in shape while pregnancy. Women who exercise generally have shorter labor and have an easier dime during delivery than those who do not exercise.
Human skin is pretty elastic, but the skin can only stretch so much. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. The skin’s natural oils get dried out by hot water, making the skin itch more. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Dress in looser fitting garments and avoid the temptation to scratch.
This article has taught you about a plethora of pregnancy tips. Remember that it is normal to feel worried or scared, but it is important to seek answers to your questions and do everything you can to remain healthy and be ready for the baby.